Nutrition to Mental Wellness: Sanjeev Sharma’s Interactive Session Equips Patiala’s Youth for Balanced Living
–Amrit Foundation Collaboration Brings Vital Awareness on Physical, Mental & Emotional Well-Being to Young Minds
Patiala, 15 April
In an era where academic pressure and digital lifestyles often overshadow personal well-being, Government Polytechnic College, SST Nagar, took a proactive step toward student wellness by organizing a special lecture on “Holistic Health” in collaboration with the social service organization Amrit Foundation.
The event, held on campus, featured renowned holistic health and nutrition expert Sanjeev Sharma as the chief speaker, with Tejinder Mehta, Chairman of the District Planning Committee, gracing the occasion as chief guest. The programme was presided over by Principal Engineer Jasdev Singh Kaleka
Event Highlights at a Glance
| Detail | Information |
|---|---|
| 📅 Event | Special Lecture on Holistic Health |
| 🏫 Venue | Government Polytechnic College, SST Nagar, Patiala |
| 🤝 Organizers | College Administration + Amrit Foundation |
| 🎤 Chief Speaker | Sanjeev Sharma – Holistic Health & Nutrition Expert |
| 👑 Chief Guest | Tejinder Mehta – Chairman, District Planning Committee |
| 🪑 Presided By | Principal Engineer Jasdev Singh Kaleka |
| 👥 Participants | Students, faculty, literary personalities, community leaders |
| 🎯 Objective | Create awareness about holistic health among youth |
Chief Speaker’s Key Messages: Sanjeev Sharma
Understanding Holistic Health
“True health is not just about not being sick. It’s about thriving – physically strong, mentally calm, emotionally balanced, and spiritually grounded.”
Nutrition Essentials
Prioritize fresh fruits, vegetables, and lean proteins daily
Stay hydrated – drink adequate water throughout the day
Limit processed foods, sugary drinks, and excessive caffeine
Practice mindful eating – chew well, eat slowly, avoid distractions
Lifestyle Warnings
Junk food: Linked to obesity, diabetes, and low energy
Irregular sleep: Disrupts hormones, immunity, and focus
Sedentary habits: Increase risk of chronic diseases
Movement & Mindfulness
Yoga & Meditation: Reduce stress, improve concentration, boost immunity
Regular Exercise: 30 minutes daily can transform physical and mental health
Breathing Practices: Simple techniques to manage anxiety in real-time
Mental Health Matters
“Stress, anxiety, and pressure are common today – but they don’t have to control you. Learn to recognize your emotions, talk about them, and seek support when needed.”
Interactive Session: Students Speak Up
The lecture featured an engaging Q&A segment where students actively participated:
🔹 Asked about managing exam stress and digital addiction
🔹 Sought practical tips for healthy eating on a student budget
🔹 Shared personal challenges with sleep, focus, and motivation
🔹 Received personalized guidance from Sanjeev Sharma
💡 “When young people ask questions about their health, it shows they’re ready to take charge of their lives. That’s the first step toward lasting change.” — Sanjeev Sharma
Leadership Voices
Tejinder Mehta, Chief Guest (Chairman, District Planning Committee):
“In today’s fast-paced world, health is often the first thing we neglect – until it’s too late. Programmes like this are not just informative; they’re essential. I commend the college and Amrit Foundation for prioritizing student well-being alongside academics.”
Principal Engineer Jasdev Singh Kaleka:
“At Government Polytechnic College, we believe education is not just about degrees – it’s about developing complete individuals. This lecture aligns with our mission to nurture students who are not only skilled professionals but also healthy, balanced, and resilient human beings.”
Why This Event Matters
| Impact | Description |
|---|---|
| 🧠 Awareness Building | Introduced students to the concept of holistic health beyond textbooks |
| 💪 Preventive Focus | Emphasized lifestyle choices that prevent chronic diseases later in life |
| 🤝 Community Partnership | Demonstrated how educational institutions and NGOs can collaborate for social good |
| 🗣️ Student Empowerment | Gave youth a platform to voice concerns and seek expert guidance |
| 🌱 Long-Term Vision | Seeds planted today can grow into a culture of wellness for future generations |
Dignitaries & Literary Personalities Present
The event was enriched by the presence of esteemed guests from Patiala’s cultural and professional circles:
Charan Gill – Renowned Translator & Literary Figure
Balram Bodhi – Acclaimed Playwright
Advocate Jagmohan Singh – Legal Expert & Community Leader
Harpreet Pal Singh – Social Activist
Hardeep Kaur – Educator & Writer
Aman Arora – Youth Mentor
Surjit Dakala – Cultural Enthusiast
Faculty members, administrative staff, and student representatives
Key Takeaways for Students
Health is multidimensional: Physical + Mental + Emotional + Spiritual
Small changes, big impact: Start with one healthy habit today
Prevention > Cure: Invest in wellness before illness strikes
Seek support: It’s okay to talk about stress, anxiety, or confusion
Balance is key: Academics matter, but not at the cost of your well-being
Looking Ahead: College’s Wellness Commitment
Principal Kaleka announced that this lecture is part of a broader Student Wellness Initiative, which will include:
Regular health workshops and counseling sessions
Yoga and meditation clubs on campus
Nutrition guidance through campus cafeteria partnerships
Mental health awareness campaigns during exam seasons
Collaboration with local healthcare providers for student check-ups
