Patiala, May 16, 2025
Educating Students on Mental Well-Being
As part of Mental Health Awareness Week, DAV School organized a special session on “Stress Management” to empower students with the skills to manage stress effectively and healthily. The session was designed to increase awareness of mental well-being and equip students with practical tools to navigate daily challenges.
Interactive Session Led by Expert
The session was facilitated by Akanksha Garg, the school counselor, who captivated students with real-life examples, interactive activities, and actionable tips. Her engaging approach fostered an open dialogue, making the topic accessible and relevant to the young audience.
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Core Highlights of the Session
The session covered essential aspects of stress management, including:
- What is Stress?: Understanding stress and its effects on the mind and body.
- Identifying Stress: Recognizing the signs and symptoms to address stress proactively.
- Practical Techniques: Learning effective methods such as deep breathing, progressive muscle relaxation, journaling, and mindfulness to reduce stress.
- Healthy Living: Exploring the role of exercise, nutrition, sleep, and social connections in maintaining a balanced lifestyle.
A Soothing End with Meditation
The session concluded with a brief guided relaxation meditation, which left students feeling calm and motivated to prioritize their mental health. This calming exercise provided a practical demonstration of stress relief, inspiring students to incorporate such practices into their routines.
Impact on Students
The stress management session at DAV School highlighted the importance of mental health education, equipping students with valuable skills to handle stress and build resilience. By providing a supportive platform, the school aims to foster a culture of well-being, encouraging students to thrive both academically and personally.
Patiala, May 16, 2025
