Patiala, October 11
A seminar focused on stress relief and wellness was organized at the Commando Complex, Bahadurgarh, Patiala, for commando personnel. The event featured Madhu Pandit, Founder and CEO of Inner Wellness, who shared insights on stress management and guided the commando force on meditation techniques. Pandit explained how dedicating just 20 to 30 minutes daily can help individuals lead a joyful, healthy, and fulfilling life.
Event Details
Commandant Sunita Rani (Padma Shri and Arjuna Awardee) of the First Commando Battalion, Bahadurgarh, welcomed and thanked the guests, noting that the seminar was conducted under the guidance of ADGP/Commando and SOG Punjab, A.K. Pandey. Rani emphasized that the seminar aimed to equip commando personnel with strategies to maintain a positive and healthy lifestyle while performing duties in stressful and high-risk environments.
Participants
The seminar was attended by:
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Commandant, CTC, Gurpreet Singh Gill
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Commandant, Second Commando Battalion, Jagwinder Singh Cheema
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Approximately 250 personnel, who benefited from the practical tips on stress management.
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The event underscored the importance of mental and physical well-being for personnel facing demanding conditions, reinforcing the Punjab Police’s commitment to the holistic development of its forces.
